ESRpodcast
ESRpodcast
10: How to Create A Crisis Plan for Mental Health (Wellness Recovery Action Plan- WRAP-Part 5)
10: How to Create A Crisis Plan for Mental Health (Wellness Recovery Action Plan- WRAP-Part 5)
10: How to Create A Crisis Plan for Mental Health (Wellness Recovery Action Plan- WRAP-Part 5)
Wednesday 1st May 2019
Sarah Price Hancock guides you through creating a mental health crisis plan with WRAP. Be prepared, maintain control, and support your well-being.
42 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
ESRpodcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Stigma & Social Perspectives
Financial Health in Recovery
Creative Recovery Journeys
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Episodes:
10 (View all)
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Get the buttons here!Crafting Your Mental Health Safety Net: A Guide to Crisis Planning
Planning ahead for crisis when you're well, empowers you to maintain the ability to make choices regarding treatment when you may not physically have the ability to voice your opinion or preferences.
Imagine having a safety net ready for when life throws its toughest challenges your way. In this episode of the Emotional Self-Reliance podcast, Sarah Price Hancock dives into the crucial topic of planning ahead for mental health crises. With her insightful guidance, you'll learn how to create a crisis plan using the Wellness Recovery Action Plan (WRAP).
This isn't just about jotting down a few notes; it's about taking a hard look at what you need when you're in crisis and expressing it clearly so those around you can understand and respect your wishes. Sarah emphasizes the importance of maintaining your ability to make treatment choices, even when you might not be able to voice your preferences. This episode covers everything from involving loved ones in your plan to ensuring your directives are legally binding.
It's all about being prepared, so you can maintain control over your treatment and self-care during tough times. But it's not just about you. Crisis situations can strain relationships, and Sarah offers practical advice on how to keep those bonds strong while navigating through difficult periods. Whether you're dealing with mental health challenges yourself or supporting someone who is, this episode provides invaluable tools to help you stay resilient and connected.
Tune in to learn how to build a robust crisis plan that supports both your mental health and your relationships. With Sarah's compassionate and relatable approach, you'll feel empowered to take charge of your well-being and face any crisis with confidence.