ESRpodcast
ESRpodcast
Emotional Self-Reliance
Emotional Self-Reliance
Emotional Self-Reliance
Master mental wellness with 'Emotional Self-Reliance'. Host Sarah Price Hancock shares tools and stories to help you overcome mental illness and trauma.
Health & Wellness
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Financial Empowerment
Creativity & Innovation
Latest Episodes
10: How to Create A Crisis Plan for Mental Health (Wellness Recovery Action Plan- WRAP-Part 5)
Wednesday 1st May 2019
42 minutes
9: Developing your Action Plan for early warning signs (Wellness Recovery Action Plan (WRAP)-Part 4)
Wednesday 27th February 2019
39 minutes
8: Daily Maintenance Plan & Triggers-Wellness Recovery Action Plan (WRAP) Part 3
Thursday 7th February 2019
28 minutes
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Get the buttons here!Emotional Self-Reliance: Mastering Mental Wellness with Sarah Price Hancock
Curious about how to take charge of your mental health and build resilience? 'Emotional Self-Reliance' is the podcast you need. Hosted by Sarah Price Hancock, this series is a treasure trove of practical advice and personal stories aimed at helping you overcome mental illness, trauma, and life's challenges. Sarah shares her own recovery journey while exploring various 'wellness tools' designed to help you achieve your fullest potential.
From recognizing early warning signs to creating crisis plans, each episode offers valuable insights that are easy to understand and apply. Whether you're struggling yourself or supporting someone who is, 'Emotional Self-Reliance' provides a supportive space filled with actionable tips and heartfelt conversations. Tune in for strategies on avoiding burnout, maintaining emotional balance, and much more.