39 | Why Your Weight Loss Program Failed39 | Why Your Weight Loss Program Failed
Head-to-Heal
Jiordana Saade explains why traditional weight loss programs fail and how addressing psychological factors can lead to lasting success.
27:27•15 Nov 2022
Why Traditional Weight Loss Programs Miss the Mark: Insights from Jiordana Saade
“We have to understand why this keeps happening, why we keep repeating this behavior... it's not so much about what you eat, it's about why you eat.”
Ever wondered why your weight loss efforts keep hitting a wall? Jiordana Saade, a certified holistic nutritionist and behavioural neuropsychologist, sheds light on this common struggle in episode 39 of 'Head-to-Heal'. Drawing from her extensive background and personal journey, Jiordana explains why conventional weight loss programs often fall short. She argues that focusing solely on dieting and exercise isn't enough. Instead, addressing the psychological roots of overeating and weight gain is key to achieving lasting results.
Through relatable anecdotes and expert insights, Jiordana delves into how emotional eating and operant conditioning can sabotage your progress. She emphasizes the importance of adopting an abundance mindset and implementing rewards-based behaviour changes to create a healthier relationship with food. If you're tired of yo-yo dieting and want a more sustainable approach to weight loss, this episode offers valuable advice to help you understand the deeper issues at play. Tune in to discover how to make meaningful changes that stick.
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