Jiordana Saade
Jiordana Saade
39 | Why Your Weight Loss Program Failed
39 | Why Your Weight Loss Program Failed
39 | Why Your Weight Loss Program Failed
Tuesday 15th November 2022
Learn why traditional weight loss programs fail and how to achieve lasting success by addressing psychological factors with Jiordana Saade on 'Head-to-Heal'.
27 minutes
Informative
Empowering
Thought-provoking
Engaging
Transformative
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
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Episodes:
143 (View all)
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Get the buttons here!Why Traditional Weight Loss Programs Miss the Mark: Insights from Jiordana Saade
We have to understand why this keeps happening, why we keep repeating this behavior... it's not so much about what you eat, it's about why you eat.
Ever wondered why your weight loss efforts keep hitting a wall? Jiordana Saade, a certified holistic nutritionist and behavioural neuropsychologist, sheds light on this common struggle in episode 39 of 'Head-to-Heal'. Drawing from her extensive background and personal journey, Jiordana explains why conventional weight loss programs often fall short. She argues that focusing solely on dieting and exercise isn't enough. Instead, addressing the psychological roots of overeating and weight gain is key to achieving lasting results.
Through relatable anecdotes and expert insights, Jiordana delves into how emotional eating and operant conditioning can sabotage your progress. She emphasizes the importance of adopting an abundance mindset and implementing rewards-based behaviour changes to create a healthier relationship with food. If you're tired of yo-yo dieting and want a more sustainable approach to weight loss, this episode offers valuable advice to help you understand the deeper issues at play. Tune in to discover how to make meaningful changes that stick.