Buddhist Recovery Network
Buddhist Recovery Network
#39 – Weathering the Storm: A Peer Panel
#39 – Weathering the Storm: A Peer Panel
#39 – Weathering the Storm: A Peer Panel
Tuesday 28th April 2020
Join recovery peers as they share their stories and practices for staying grounded during turbulent times on the Buddhist Recovery Network Podcast.
103 minutes
Hopeful
Supportive
Informative
Engaging
Inspiring
About this podcast
Author:
Buddhist Recovery Network
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
66 (View all)
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Get the buttons here!Weathering the Storm: Real Stories and Practices from Recovery Peers
The surfing of the wave is really our task. I know that when I'm sitting regularly during this period, that I'm much more stable, much more resourced, even though I can still get pushed off center or activated in some way.
Feeling overwhelmed by the storm of life? Episode 39 of the Buddhist Recovery Network Podcast offers a lifeline. In this episode, Cliff Cannon, Amanda, Stevie, and Valentine come together to share their personal journeys and practical tips for staying grounded during turbulent times. With a focus on mindfulness and self-compassion, they delve into how to create space for oneself, listen to the body's wisdom, and practice self-care.
From oiling the whole body to massaging the feet and even hugging oneself, these practices aim to reconnect you with your body and bring a sense of calm. The episode also touches on the importance of feeling connected and supported, even when physical touch isn't possible. Cliff Cannon puts it beautifully: 'The surfing of the wave is really our task.
I know that when I'm sitting regularly during this period, that I'm much more stable, much more resourced, even though I can still get pushed off center or activated in some way'. If you're seeking ways to stay balanced and compassionate during life's ups and downs, this episode is a must-listen. Dive in to explore themes like addiction, mindfulness, sobriety, gratitude, compassion, and compulsive behaviors.