#39 – Weathering the Storm: A Peer Panel#39 – Weathering the Storm: A Peer Panel
BRN Podcast: Buddhist Recovery Network
Equipping Ourselves During a Global Pandemic
1:43:00•28 Apr 2020
Weathering the Storm: Real Stories and Practices from Recovery Peers
“The surfing of the wave is really our task. I know that when I'm sitting regularly during this period, that I'm much more stable, much more resourced, even though I can still get pushed off center or activated in some way.”
Feeling overwhelmed by the storm of life? Episode 39 of the Buddhist Recovery Network Podcast offers a lifeline. In this episode, Cliff Cannon, Amanda, Stevie, and Valentine come together to share their personal journeys and practical tips for staying grounded during turbulent times. With a focus on mindfulness and self-compassion, they delve into how to create space for oneself, listen to the body's wisdom, and practice self-care.
From oiling the whole body to massaging the feet and even hugging oneself, these practices aim to reconnect you with your body and bring a sense of calm. The episode also touches on the importance of feeling connected and supported, even when physical touch isn't possible. Cliff Cannon puts it beautifully: 'The surfing of the wave is really our task.
I know that when I'm sitting regularly during this period, that I'm much more stable, much more resourced, even though I can still get pushed off center or activated in some way'. If you're seeking ways to stay balanced and compassionate during life's ups and downs, this episode is a must-listen. Dive in to explore themes like addiction, mindfulness, sobriety, gratitude, compassion, and compulsive behaviors.
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