Mindfulness and Recovery: Insights from the BRN Podcast
Curious about how mindfulness can aid in addiction recovery? The 'BRN Podcast: Buddhist Recovery Network' offers a fresh perspective on sobriety, blending Buddhist teachings with modern recovery methods. Hosted by the Buddhist Recovery Network, this podcast brings together a diverse group of teachers, leaders, and peers who share their unique approaches to tackling addiction. Each episode dives into themes like mindfulness, gratitude, compassion, and the concept of 'stinking thinking'.
Listeners will find discussions on how emotional states influence behavior and the importance of self-awareness in preventing relapse. The show also explores broader social issues, such as racism and societal attitudes towards overdrinking, providing a holistic view of recovery. Whether you're new to Buddhism or simply looking for alternative paths to healing, this podcast offers valuable insights and inspiring stories of transformation.