Buddhist Recovery Network
Buddhist Recovery Network
#38 – Perfect As You Are: A Self Compassion Practice
#38 – Perfect As You Are: A Self Compassion Practice
#38 – Perfect As You Are: A Self Compassion Practice
Wednesday 15th April 2020
Join Fresh Lev White as he explores self-compassion and healing in the Buddhist Recovery Network Podcast. Discover the power of self-forgiveness.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Buddhist Recovery Network
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
66 (View all)
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Get the buttons here!Embracing Self-Compassion: Fresh Lev White's Guide to Healing
The loathing and hatred and or dissatisfaction or disappointment that we often feel in life is very attached to us, to self, and because we feel like we're the cause of everything, you know it's. And I want to say when I'm working as a coach with folks as well, especially artists or musicians or speakers, even like the ego is fine.
Ever felt like you're your own worst critic? Fresh Lev White knows that struggle all too well. In this heartwarming episode of the Buddhist Recovery Network Podcast, Fresh shares his journey of overcoming self-doubt and embracing self-compassion. As a love and compassion activist, he offers a refreshing take on how self-forgiveness can pave the way for deeper connections with others and even help heal our communities and planet.
Fresh delves into his personal experiences with trauma and self-worth, shedding light on how daily mindfulness practices have been his anchor. He emphasizes the importance of community and support, reminding us that we're not alone in our struggles. Through engaging discussions, Fresh teaches that by being kind to ourselves, we can unlock a more authentic and passionate way of living. This episode isn't just about recovery; it's about finding peace within and spreading that peace outward.
Perfect for anyone on a journey towards self-acceptance and healing.