Lynn Matti
Lynn Matti
38: Relapse & Holidays: Anxiety, Depression, Anger, and Resentments are coming to town.
38: Relapse & Holidays: Anxiety, Depression, Anger, and Resentments are coming to town.
38: Relapse & Holidays: Anxiety, Depression, Anger, and Resentments are coming to town.
Friday 23rd November 2018
Lynn Matti shares strategies for staying sober during the holidays on the Sobersoul Recovery Podcast. Learn how to manage triggers and maintain sobriety.
Explicit
48 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Staying Sober During the Holidays: Tips from Lynn Matti
Your brain doesn't know any difference if you're addicted to sugar or if you're addicted to alcohol.
The holiday season is often painted as a time of joy and togetherness, but for those in recovery, it can be a minefield of stress and temptation. In this episode of the Sobersoul Recovery Podcast, Lynn Matti, a seasoned therapeutic coach, tackles the unique challenges that come with staying sober during the festive season.
From family gatherings to the isolation some might feel, Lynn dives into practical strategies to help you navigate these tricky waters without losing your footing in recovery. She emphasizes that relapse is not a failure but a learning opportunity, offering valuable insights into managing triggers and maintaining sobriety. Whether it's dealing with unresolved family issues or finding healthy ways to cope with stress, Lynn's advice is both compassionate and grounded in evidence-based therapy.
She shares personal anecdotes and professional wisdom to guide you through this challenging time, making this episode a must-listen for anyone striving to stay sober during the holidays.