Lynn Matti
Lynn Matti
37. Am I an Alcoholic?: The One Thing You Need to Know Right Now.
37. Am I an Alcoholic?: The One Thing You Need to Know Right Now.
37. Am I an Alcoholic?: The One Thing You Need to Know Right Now.
Friday 16th November 2018
Lynn Matti breaks down how to identify alcohol use disorder and stresses honesty and connection in recovery on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
43 minutes
Informative
Encouraging
Supportive
Transformative
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Is Alcohol a Problem for You? Here's What You Need to Know
No, you don't have to use a term to describe yourself, but I can tell you that I do the dinner party steps when I talk about recovery, when I'm around people that have no idea what I'm talking about.
Ever found yourself questioning your relationship with alcohol? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the nitty-gritty of substance use disorders. She offers clear, up-to-date information on how to recognize if you might have a problem with alcohol. Lynn highlights the importance of honesty and human connection in the journey to recovery, urging listeners to seek professional help without feeling ashamed.
She tackles the stigma surrounding addiction head-on and introduces the principles of refuge recovery, which focus on connecting with both the universe and others around you. According to Lynn, understanding the diagnostic criteria for alcohol use disorder can be eye-opening. Mild cases involve two or three symptoms, moderate cases have four to five, and severe cases include six or more. But she emphasizes that you don't need to label yourself; what's crucial is recognizing the need for recovery.
Lynn's compassionate approach is rooted in her own experiences as a clinically trained mental health therapist. She provides practical advice and heartfelt support, making this episode a must-listen for anyone grappling with addiction. Her focus on honesty and connection offers a refreshing take on recovery that could be just what you need to hear.