Lynn Matti
Lynn Matti
36. Special Occasions & Holidays: A New Perspective on Celebrating Sober.
36. Special Occasions & Holidays: A New Perspective on Celebrating Sober.
36. Special Occasions & Holidays: A New Perspective on Celebrating Sober.
Friday 9th November 2018
Lynn Matti offers tips for celebrating the holidays sober, focusing on non-alcoholic activities and avoiding triggers in The Sober Therapist SoberSoul Recovery Podcast.
Explicit
54 minutes
Inspiring
Informative
Encouraging
Supportive
Educational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Sober Celebrations: Finding Joy in the Holiday Season
I'm talking about getting clear about why you want to either stop doing what you're doing or why you have stopped. Once you achieve that, even saying a couple of words...taking a closer look at the things that you really want to share, but are afraid of...
The holiday season often brings a mix of joy and stress, especially for those working towards sobriety. Episode 36 of The Sober Therapist SoberSoul Recovery Podcast, hosted by Lynn Matti, dives into how to celebrate the holidays without alcohol. Lynn shares her wisdom on navigating family gatherings, financial pressures, and old social circles that might tempt you to drink.
She encourages listeners to rethink their approach to festivities, focusing on the small joys and non-alcoholic activities that can make the season special. Whether you're new to sobriety or have been on this path for years, Lynn offers practical tips to help you stay on track. From setting personal goals to planning ahead for potential triggers, this episode is packed with valuable advice.
Lynn's warm and quirky style makes the conversation engaging and relatable, providing a comforting guide for anyone looking to enjoy a sober holiday season.