Lynn Matti
Lynn Matti
39: Resentments and The Other B-Word: How to Stop Being Conflict Avoidant.
39: Resentments and The Other B-Word: How to Stop Being Conflict Avoidant.
39: Resentments and The Other B-Word: How to Stop Being Conflict Avoidant.
Friday 30th November 2018
Discover how to set boundaries and prevent resentment with Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
53 minutes
Informative
Empowering
Authentic
Engaging
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Boundaries: Lynn Matti's Guide to Healthy Relationships
Healthy boundaries allow us to have that high self-esteem, and that high self-esteem tends to be supported by self-respect.
Navigating the tricky waters of relationships can be tough, especially when it comes to setting boundaries. In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the art of establishing and maintaining boundaries to prevent resentment. Drawing from her extensive experience as a clinical mental health therapist, Lynn shares both professional advice and personal anecdotes that make her guidance relatable and actionable.
Lynn tackles the often uncomfortable topic of conflict avoidance head-on, offering practical tools to help you express your emotions clearly and set firm consequences when boundaries are crossed. She underscores the importance of self-respect and high self-esteem, which are crucial for building healthy relationships. Whether you're dealing with family dynamics during the holidays or navigating everyday interactions, Lynn's insights are invaluable.
Listeners will find themselves nodding along as Lynn discusses real-life scenarios and offers tips on how to model positive behaviors. She emphasizes that knowing where your boundaries lie is essential for a balanced life, especially during times when boundary-crossing is more likely to occur. With her unique blend of wisdom, empathy, and a touch of humor, Lynn makes the daunting task of setting boundaries feel achievable.
This episode is a must-listen for anyone looking to cultivate healthier, more respectful relationships while also focusing on their own mental wellness.