#38 Reframing Our Relationship With Food with Rose White

#38 Reframing Our Relationship With Food with Rose White

What if your relationship with food could be transformed into one of peace and understanding? In this episode of 'The Self Development Podcast', Johnny Lawrence sits down with Rose White, a nutrition and intuitive eating expert, to discuss just that. Rose, co-founder of the non-profit Reframe Club and co-host of the Reframe Podcast, brings a wealth of knowledge and personal experience to the table. Her ability to break down complex psychological theories into actionable steps is nothing short of impressive.

This conversation covers a range of interconnected topics, from intuitive eating to the mind-body connection and even the physical release of trauma. Rose shares her personal journey with eating disorders, offering valuable insights on how she overcame them. She emphasizes the importance of honoring your hunger and fullness cues, as well as developing a supportive response to your body's needs. Johnny and Rose also delve into the concept of intellectualizing trauma and the role of bodywork in healing.

For anyone struggling with food-related issues or looking to improve their self-awareness, this episode is a treasure trove of practical advice and emotional support.