The Self Development Coach
The Self Development Coach
#37 How To Access Inner Stillness & Silence with Jimmy Wightman
#37 How To Access Inner Stillness & Silence with Jimmy Wightman
#37 How To Access Inner Stillness & Silence with Jimmy Wightman
Tuesday 8th March 2022
Join Johnny Lawrence and Jimmy Wightman on 'The Self Development Podcast' to learn about the transformative power of Vedic meditation.
54 minutes
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Empowering
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The Self Development Coach
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Peace: Jimmy Wightman's Meditation Journey
Meditation will boost that kind of energy so that you can keep on top of what's coming at you and of course it will also clear away some of the mental clutter, so that you've got mental space for new ideas to come through and your intuition to come through.
Ever wondered if meditation could be the key to a more peaceful life? In this episode of 'The Self Development Podcast', Johnny Lawrence chats with Jimmy Wightman, affectionately known as 'that meditation guy'. Jimmy's story begins with a struggle many of us know too well: insomnia. Desperate for relief, he tried mindfulness courses and guided meditation, but nothing seemed to work. It wasn't until he discovered the ancient Vedic tradition of meditation that things began to change.
Soon, he was not only sleeping better but also experiencing a profound sense of inner stillness and silence. Now, Jimmy shares his wisdom with others, teaching busy individuals how to tap into this powerful practice. He explains that focusing on the breath isn't the only way to meditate and dives into the science behind how meditation can improve sleep, boost energy, and even aid in trauma or addiction recovery.
With a calming presence and practical advice, Jimmy offers listeners valuable insights on how to start their own meditation journey. If you're looking for ways to find inner peace and happiness, this episode is a must-listen.