Jiordana Saade
Jiordana Saade
37 | The People Pleasing & Overeating Connection
37 | The People Pleasing & Overeating Connection
37 | The People Pleasing & Overeating Connection
Tuesday 1st November 2022
Discover the link between people-pleasing and overeating with Jiordana Saade. Learn practical tips to reclaim your sense of self.
41 minutes
Informative
Inspiring
Thought-provoking
Raw
Engaging
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
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Episodes:
137 (View all)
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Get the buttons here!How People-Pleasing Fuels Overeating: Insights from Jiordana Saade
And how this relates to food is, of course we're going to want to turn off that anxiety by just like temporarily distracting ourself and feeling temporarily better. Is that the more that we people please, the more that we treat others and say that others are more important to us.
Ever wondered why you reach for that extra slice of cake even when you're not hungry? In this episode of 'Head-to-Heal,' holistic nutritionist Jiordana Saade dives into the surprising connection between people-pleasing and overeating. Jiordana, who brings a rich background in behavioural neuropsychology, breaks down how our brains are wired to seek approval at the expense of our own needs.
She shares personal stories and expert knowledge to illustrate how the need to please others can lead to a disconnection from our true selves and, ultimately, overeating. Jiordana doesn't just stop at identifying the problem; she offers practical advice on how to tune into your intuition and reclaim your sense of self. By addressing the 'humiliation wound'—a deep-seated fear of rejection that many people-pleasers experience—she explains how we can start to break free from these damaging patterns.
The episode is filled with actionable tips and heartfelt anecdotes, making it both informative and relatable. If you've ever felt trapped in a cycle of overeating and people-pleasing, this episode offers a compassionate guide to understanding the neuroscience behind these behaviours and finding a path to healing. Jiordana emphasizes the importance of doing inner work and seeking professional help when needed, making this episode a must-listen for anyone struggling with these issues.