Festus Ezeli
Festus Ezeli
#37 - Katherine Haysbert: Balance Your Hormones, Regulate Your Menstrual Cycles & Eliminate PMS Symptoms
#37 - Katherine Haysbert: Balance Your Hormones, Regulate Your Menstrual Cycles & Eliminate PMS Symptoms
#37 - Katherine Haysbert: Balance Your Hormones, Regulate Your Menstrual Cycles & Eliminate PMS Symptoms
Wednesday 15th December 2021
Join Festus Ezeli and Katherine Haysbert as they discuss balancing hormones and reducing stress through nutrition and holistic practices on 'Rebuilding the Beast'.
57 minutes
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Festus Ezeli
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Categories:
Body & Mind
Recovery Reimagined
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Relationships & Community
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Get the buttons here!Katherine Haysbert on Hormone Balance and Stress Relief: A Holistic Approach
So what that means is that we're just more prone to emotions that are not usually normal for us.
Hormones got you all over the place? You’re not alone, and this episode of 'Rebuilding the Beast' is here to help. Festus Ezeli sits down with Katherine Haysbert, a Certified Nutrition Consultant, Natural Chef, and Integrative Energy Healer, to discuss how to bring balance back to your body and mind. Katherine’s journey into wellness began with her own struggles, and now she’s sharing her expertise to help others find their way.
This chat isn’t just for women; men can benefit from these tips too. Katherine breaks down how food can be your best ally in managing symptoms and reveals stress-busting techniques like breathwork and grounding exercises. Whether you're dealing with hormonal imbalances or just looking for ways to reduce stress, Katherine’s holistic approach offers practical advice for everyone. Tune in to discover how small changes in your diet and daily routine can lead to big improvements in your overall well-being.