Festus Ezeli
Festus Ezeli
#84 - Alexa Towersey: Sobriety, Fitness, and Mental Health
#84 - Alexa Towersey: Sobriety, Fitness, and Mental Health
#84 - Alexa Towersey: Sobriety, Fitness, and Mental Health
Wednesday 22nd February 2023
Alexa Towersey talks about overcoming bullying, alcoholism, and becoming a fitness and mental health advocate on 'Rebuilding the Beast' with Festus Ezeli.
73 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Festus Ezeli
Overview:
Categories:
Body & Mind
Recovery Reimagined
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Relationships & Community
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Episodes:
90 (View all)
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Get the buttons here!Alexa Towersey: Rising from Adversity to Champion Sobriety and Fitness
Sharing stories is what gives people hope, hope that there is something on the other side of that, like they're not stuck in this really desolate and lonely place that they're in.
How does someone transform from being bullied for being too skinny to becoming a beacon of strength and resilience? Meet Alexa Towersey, also known as 'Action Alexa'. In this episode of 'Rebuilding the Beast', hosted by NBA champion Festus Ezeli, Alexa shares her incredible journey from Australia. She’s a celebrity trainer, nutritionist, writer, sports model, and mental health advocate who has faced more than her fair share of challenges.
From losing her father to alcoholism to nearly losing her mother to attempted suicide, Alexa's life has been a series of turning points that have shaped her into the powerhouse she is today. She opens up about her struggles with alcohol, the pivotal moment she decided to get sober, and how the gym became her sanctuary. Alexa’s story is not just about overcoming adversity; it's about finding strength in vulnerability and the importance of self-care and self-love.
Her journey is a testament to the power of resilience and the impact of sharing one's story to inspire others. Tune in to hear Alexa discuss growing up in a military family, her relationship with her parents, and how she has channeled her experiences into empowering women to take control of their lives.