Laura Lummer
Laura Lummer
#369 Understanding Iron and Calcium After Breast Cancer
#369 Understanding Iron and Calcium After Breast Cancer
#369 Understanding Iron and Calcium After Breast Cancer
Tuesday 6th August 2024
Explore the critical roles of iron and calcium in breast cancer recovery with Laura Lummer. Learn how to balance these minerals safely.
22 minutes
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Laura Lummer
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Get the buttons here!Balancing Iron and Calcium: Crucial Tips for Breast Cancer Survivors
Episode Overview
- Iron is essential but can promote cancer cell growth if not managed.
- Calcium supplements may interfere with cancer medications.
- Consult healthcare providers before starting any supplement regimen.
- Focus on a balanced diet before considering supplements.
- Regular blood tests are crucial for monitoring mineral levels.
Iron is a double-edged sword; while it’s necessary for energy production, it also fuels rapidly dividing cells, including cancer.
In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer tackles the intricate roles of iron and calcium in the health of breast cancer survivors. Laura, a two-time breast cancer survivor and certified wellness coach, shares her wealth of knowledge to help you understand why these minerals are vital yet potentially risky. Iron, essential for energy production and immune function, can also fuel cancer cell growth if not managed properly.
Laura discusses the delicate balance needed to ensure you get enough iron without inadvertently promoting tumour growth or oxidative stress. Calcium, often associated with bone health, also has its own set of complexities. Laura explains how calcium supplements can sometimes interfere with cancer medications and even lead to conditions like hypercalcemia. She emphasises the importance of consulting with healthcare providers before starting any supplement regimen.
Through her engaging storytelling, Laura shares personal anecdotes and practical advice, making complex medical information accessible and relatable. Laura’s approach is not just about avoiding risks but also about understanding your body’s needs through regular blood tests and consultations with doctors. She encourages a food-first strategy, urging you to look at your diet and lifestyle before turning to supplements. This episode is packed with actionable insights that can help you make informed decisions about your health post-cancer.
Why should you tune in? Because Laura offers a compassionate and knowledgeable perspective that can help you navigate the often confusing world of post-cancer nutrition and supplements. If you’re looking to support your recovery with the right information, this episode is a must-listen.