Laura Lummer
Laura Lummer
#370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer
#370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer
#370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer
Friday 9th August 2024
Discover how home cooking can boost your recovery and metabolic health after breast cancer with tips from Laura Lummer.
27 minutes
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Author:
Laura Lummer
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Empowering Recovery Journeys
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Get the buttons here!Cooking Up Health: The Metabolic Benefits of Home Cooking After Breast Cancer
Episode Overview
- Home cooking allows you to control what goes into your body.
- Nutrient-dense foods can boost your immune system and metabolism.
- Good nutrition is linked to better mental and emotional health.
- Practical tools like Instant Pots can make cooking easier.
- Viewing cooking as self-care can shift your mindset.
Saying 'I don't like to cook' is saying 'I don't want to take that step to take care of myself'
Laura Lummer, a two-time breast cancer survivor and certified life, health, and nutrition coach, dives into the transformative power of home cooking in this episode of The Breast Cancer Recovery Coach. With her unique blend of personal experience and professional insight, Laura highlights how reclaiming your kitchen can be a pivotal step in your journey to recovery and metabolic health after breast cancer.
She emphasises the importance of cooking at home to control what goes into your body, allowing you to choose fresh, nutrient-dense ingredients that can boost your immune system and support your metabolism. Laura shares her own struggles and triumphs, making the topic relatable and inspiring. She addresses common objections to cooking, such as time constraints and a lack of interest, offering practical solutions like using an Instant Pot or slow cooker to make meal preparation easier.
Her light-hearted yet informative approach makes the subject accessible and engaging, even for those who may not consider themselves natural cooks. The episode also touches on the broader implications of dietary choices on mental and emotional well-being. Laura explains how good nutrition is intrinsically linked to a healthy mindset, drawing connections between diet, genetics, and mood. She encourages listeners to view cooking as an act of self-love and care, rather than a chore.
For anyone navigating life after a breast cancer diagnosis, this episode offers valuable advice on how to take control of your health through simple, everyday actions. It's not just about food; it's about empowering yourself to create a life that's better than before breast cancer. So, why not take a step towards better health and tune in? You might just find that cooking at home is the missing piece in your recovery puzzle.