Laura Lummer
Laura Lummer
#368 Self-Sabotage Isn't Always About Willpower
#368 Self-Sabotage Isn't Always About Willpower
#368 Self-Sabotage Isn't Always About Willpower
Friday 2nd August 2024
Explore the roots of self-sabotage and learn practical strategies to overcome it with breast cancer recovery coach Laura Lummer.
25 minutes
Informative
Encouraging
Supportive
Compassionate
Inspiring
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Breaking Free from Self-Sabotage: Practical Strategies and Emotional Insights
Episode Overview
- Self-sabotage isn't about willpower; it's about deeper issues like unresolved trauma and lack of self-worth.
- Fear of failure and fear of success are significant drivers of self-sabotage.
- External support from friends, therapists, or coaches can be crucial in overcoming self-sabotaging behaviours.
- Consistency in small, positive actions is key to making lasting changes.
- Understanding the emotional and psychological roots of self-sabotage can help you break free from these barriers.
Self-sabotage isn't about willpower; it's about understanding and addressing deeper issues like unresolved trauma and lack of self-worth
Laura Lummer, the breast cancer recovery coach, is back with an engaging episode that tackles the all-too-common issue of self-sabotage. Whether it's due to fear of failure, fear of success, or battling low self-worth, Laura dives into the psychological and emotional roots of why we often stand in our own way. She offers practical strategies to help you break free from these self-imposed barriers and live a healthier, more fulfilling life.
With her unique perspective as a two-time breast cancer survivor currently living with Stage 4 Metastatic Breast Cancer, Laura shares personal anecdotes and client stories that highlight the real-life impact of self-sabotage. She emphasises that self-sabotage isn't about willpower; it's about understanding and addressing deeper issues like unresolved trauma and lack of self-worth. Laura also discusses the importance of external support, whether from friends, therapists, or coaches, to help navigate these challenges.
This episode is packed with actionable advice and emotional insights that can help you identify and overcome self-sabotaging behaviours. If you're looking to make positive changes in your life, this episode is a must-listen.