Laura Lummer
Laura Lummer
#364 Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body
#364 Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body
#364 Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body
Friday 19th July 2024
Laura Lummer discusses the importance of mental health breaks for those dealing with breast cancer. Learn to recognise stress and give yourself permission to pause.
23 minutes
Compassionate
Supportive
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
378 (View all)
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Get the buttons here!Taking Mental Health Breaks: Essential for Breast Cancer Recovery
Episode Overview
- Recognise when you need a mental health break.
- Set personal boundaries to manage stress.
- Avoid comparing your journey to others.
- Incorporate nature and fresh air into your routine.
- Be kind and compassionate to yourself.
We have to be really careful not to weave our story into someone else's story.
Laura Lummer, the host of The Breast Cancer Recovery Coach, takes a heartfelt dive into the importance of mental health breaks in episode #364. Laura, a two-time breast cancer survivor currently healing from Stage 4 Metastatic Breast Cancer, brings her unique perspective as a Certified Life, Health, and Nutrition Coach. This episode is all about recognising when life gets overwhelming and how crucial it is to give yourself permission to take a breather.
Laura candidly shares her own experiences of dealing with stressors and the impact they have on mental and physical health. She discusses the emotional weight many feel, especially in the breast cancer community, when hearing about the deaths of public figures like Shannon Doherty. Laura emphasises the importance of not letting these stories become your own and instead focusing on your personal journey and the power you hold over your health.
The episode is filled with practical advice on how to manage stress, set boundaries, and create space for mental health breaks. Laura also touches on the significance of being kind to oneself and the necessity of stepping back to recharge. She offers relatable anecdotes from her own life, making the advice both accessible and comforting. For anyone dealing with breast cancer or supporting someone who is, this episode offers a compassionate and practical guide to maintaining mental health.
Laura's warm and understanding approach makes it clear why taking time for yourself is not just important but essential. So, if you're feeling overwhelmed, this episode might be just what you need to hear.