Laura Lummer
Laura Lummer
#363 Caring For Your "Second Heart" After Breast Cancer
#363 Caring For Your "Second Heart" After Breast Cancer
#363 Caring For Your "Second Heart" After Breast Cancer
Tuesday 16th July 2024
Discover why the soleus muscle is crucial for breast cancer recovery and overall health in this insightful episode with Laura Lummer.
22 minutes
Informative
Encouraging
Supportive
Educational
Inspiring
About this podcast
Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!The Secret to Better Health: Caring for Your 'Second Heart'
Episode Overview
- The soleus muscle acts as a 'second heart' by aiding venous return.
- Good circulation is crucial for recovery post-cancer treatment.
- Simple exercises like calf raises can improve cardiovascular health.
- Maintaining strong calf muscles can enhance cognitive performance.
- Staying active helps reduce fatigue and promotes overall well-being.
What if I told you that in the human body, there is something that is referred to as the second heart?
In this episode of The Breast Cancer Recovery Coach, Laura Lummer delves into the fascinating concept of the 'second heart,' which is actually the soleus muscle in your calf. Laura, a two-time breast cancer survivor and certified life, health, and nutrition coach, shares her expertise on why this muscle is so vital for maintaining cardiovascular health, especially for breast cancer survivors.
The soleus muscle acts as a powerful pump during activities like walking and standing, aiding venous return and preventing conditions such as varicose veins and deep vein thrombosis (DVT). Laura explains how good circulation is crucial for recovery, as it ensures that all tissues, including those affected by cancer treatments, receive adequate oxygen and nutrients. She also touches on how the soleus muscle can improve cognitive performance by maintaining adequate blood flow to the brain.
Laura’s personal anecdotes about her granddaughter and her own journey through cancer make the episode both relatable and informative. She emphasises the importance of staying active and offers practical tips for incorporating movement into daily life, even if you're fatigued from treatment. From simple calf raises to more vigorous exercises like walking or using a trampoline, Laura provides a variety of options to suit different fitness levels.
This episode is a must-listen for anyone looking to improve their health post-cancer treatment. Laura’s engaging storytelling and practical advice make it easy to understand why taking care of your 'second heart' is so important. So, why not give it a listen and find out how you can boost your recovery and overall well-being?