Laura Lummer
Laura Lummer
#365 Detox 101 - Supporting Your Body Post-Breast Cancer
#365 Detox 101 - Supporting Your Body Post-Breast Cancer
#365 Detox 101 - Supporting Your Body Post-Breast Cancer
Tuesday 23rd July 2024
Learn simple detox tips from Laura Lummer to support your body post-breast cancer. Discover how food and lifestyle changes can boost your liver's detox function.
34 minutes
Informative
Supportive
Educational
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Non-judgmental
About this podcast
Author:
Laura Lummer
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Get the buttons here!Detox 101: Simplifying Post-Breast Cancer Wellness
Episode Overview
- Understand the two phases of detoxification: sorting out toxins and making them safe for removal.
- Learn about the role of the liver in detoxifying the body.
- Discover the benefits of cruciferous vegetables like broccoli and kale.
- Incorporate herbs such as rosemary and turmeric into your diet for better detox support.
- Consider genetic factors that might affect your body's ability to detoxify.
Think about your liver as the city's waste management centre - it sorts out the trash and makes it safe to take out.
Ever wondered how to support your body post-breast cancer? In this episode, Laura Lummer, a two-time breast cancer survivor and certified life, health, and nutrition coach, breaks down the detoxification process into two simple phases. Laura uses relatable metaphors like comparing the liver to a city's waste management centre to make the concept of detoxification easy to grasp. She discusses how crucial the liver is in detoxifying the body and shares practical tips on incorporating detox-friendly foods into your diet.
From cruciferous vegetables like broccoli and kale to herbs like rosemary and turmeric, Laura provides a comprehensive guide on how these foods can help your liver function better. She also touches on genetic factors that might affect detoxification and offers advice on how to manage them. If you've ever felt overwhelmed by the myriad of detox options out there, this episode will simplify things for you.
It's packed with actionable tips that you can start implementing today to support your body's natural detox processes. So, if you're looking to feel better and live a cleaner, healthier life post-breast cancer, this episode is a must-listen.