Goddesse Education
Goddesse Education
361 Recovery. Series 3. 361. Episode 3 Own your ugly.
361 Recovery. Series 3. 361. Episode 3 Own your ugly.
361 Recovery. Series 3. 361. Episode 3 Own your ugly.
Sunday 6th September 2020
Join Alice Smith, Tina Makeda, and Jess Hawkes in 361 Recovery as they explore transforming your inner critic into an inner champion. Listen now.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
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Episodes:
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Get the buttons here!Transforming Inner Critic to Inner Champion: Insights from 361 Recovery
Being able to spot that- that's what's happened would be a huge thing for some people, and the inability to validate your own trauma is a huge thing that you need to sit with and well learn to validate, because if you don't, you can't recognize that what's happened to you is painful and you can't go through the stages of grief...
Have you ever wondered how to turn that harsh inner critic into a supportive inner champion? In this episode of the 361 Recovery programme, hosts Alice Smith, Tina Makeda, and Jess Hawkes tackle this very challenge. The trio dives deep into the concept of 'ugly' as it relates to abuse and addiction, offering listeners a fresh perspective on self-acceptance and healing. They explore the emotional rollercoaster of missing addictions and the importance of sitting with emotional pain to foster self-forgiveness.
A standout moment in the discussion is their focus on validating your own trauma. By acknowledging and owning your 'ugly', you can start to change the narrative from self-criticism to self-compassion. The hosts also highlight the therapeutic power of writing, offering practical tips on how to use creative expression as a tool for recovery. Whether you're grappling with your own inner critic or supporting someone who is, this episode provides valuable insights and actionable advice.
Tune in for a heartfelt conversation that promises to inspire and uplift.