Goddesse Education
Goddesse Education
361 Recovery. Series 3. 361. Episode 1. Who are you?
361 Recovery. Series 3. 361. Episode 1. Who are you?
361 Recovery. Series 3. 361. Episode 1. Who are you?
Wednesday 2nd September 2020
Join Alice Smith, Tina Makeda, and Jess Hawkes as they guide you through healing after abuse in the 361 Recovery programme.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Links:
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Episodes:
46 (View all)
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Get the buttons here!Finding Yourself Again: Healing After Abuse with 361 Recovery
Remaining in victim mode allows us the following great things: lots of sympathy of people, self pity enlarged, many new friends gained through trauma bonding.
Have you ever wondered who you are beyond the pain and trauma? In this episode of the '361 Recovery' podcast, hosts Alice Smith, Tina Makeda, and Jess Hawkes dive into the profound question, 'Who are you?' They guide listeners through the first week of their 12-week recovery programme, designed specifically for survivors of abuse. This isn't just about reliving the past; it's about reclaiming your identity and building a future filled with self-love and resilience.
The hosts start by encouraging you to map out your social circles, identifying those who truly support you and those who may not. It's a simple yet powerful exercise that helps in setting boundaries and fostering healthier relationships. Therapy's role in recovery is a major theme, as is the importance of self-care and self-love. They share practical tips for finding your standards and maintaining them, even when life gets tough.
One standout moment is when they discuss the pitfalls of staying in 'victim mode', emphasizing the need to move towards survivorship. 'Remaining in victim mode allows us the following great things: lots of sympathy from people, self-pity enlarged, many new friends gained through trauma bonding', they note. This episode is a heartfelt guide for anyone looking to understand themselves better and take the first steps towards healing.
It's not just inspiring; it's a call to action for anyone ready to reclaim their life. By the end, you'll be eager to learn more about the 361 Recovery programme and perhaps even sign up for their free course. Tune in for a journey of self-discovery and growth.