Goddesse Education
Goddesse Education
361 Recovery Series 1. Lifeline. Episode 18 Upbeat keys to lockdown
361 Recovery Series 1. Lifeline. Episode 18 Upbeat keys to lockdown
361 Recovery Series 1. Lifeline. Episode 18 Upbeat keys to lockdown
Wednesday 18th November 2020
Alice Smith, Jess Hawkes, and Gianni offer mental health tips, chat, and poetry for lockdown on the 361 Recovery Podcast. Listen now.
62 minutes
Informative
Encouraging
Empowering
Hopeful
Supportive
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Links:
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Episodes:
46 (View all)
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Get the buttons here!Lockdown Survival: Mental Health Tips and Sober Living with Alice Smith and Jess Hawkes
Yes, there will be some emotional pain at first, but then the emotions, it's like they're. So you mentioned that we can connect in healthy ways.
Feeling the lockdown blues? You're not alone. In this heartwarming episode of the 361 Recovery Podcast, hosts Alice Smith and Jess Hawkes are back with a treasure trove of mental health tips, light-hearted chat, and even some poetry to lift your spirits. They’re joined by Gianni, who brings a fresh perspective on staying sober during these challenging times. Together, they discuss practical strategies for managing cravings and maintaining sobriety while confined at home. One standout piece of advice?
Clear out the alcohol from your house and find joy in activities like walking, jogging, or dancing. The trio also emphasizes the power of virtual connections to keep our relationships strong and healthy. As a special treat, they announce an upcoming sober running event in January, encouraging everyone to join in for some fun and fitness. This episode is a gentle reminder that it's okay to seek self-improvement and make healthier choices.
Tune in for a dose of inspiration and practical advice to navigate lockdown with a smile.