Goddesse Education
Goddesse Education
361 Lifeline Reboot. Episode 17. The upbeat keys to lockdown.
361 Lifeline Reboot. Episode 17. The upbeat keys to lockdown.
361 Lifeline Reboot. Episode 17. The upbeat keys to lockdown.
Wednesday 11th November 2020
Join Alice Smith, Jess Hawkes, and Gianni in 361 Lifeline Reboot as they offer mental health tips and sober strategies for lockdown. Listen now.
63 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
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Episodes:
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Get the buttons here!Staying Sane and Sober: Lockdown Tips from 361 Lifeline
I think you will inspire a lot of listeners and if you're feeling like you need extra support, you can call the Samaritans. They are a non-judgmental, non-denominational helpline.
Feeling the lockdown blues? You're not alone. In this episode of the 361 Lifeline Reboot, Alice Smith and Jess Hawkes team up with Gianni, one of their sober lifeguards, to share some much-needed mental health tips. They dive into practical advice on staying sober during these challenging times, emphasizing the power of exercise and natural light. Even something as simple as opening your curtains can make a difference.
But it's not just about staying physically active; they also talk about the importance of creative outlets like writing and celebrating small victories to keep your spirits high. The trio discusses the significance of having a solid support bubble and steering clear of toxic relationships. They wrap up the episode by reminding listeners that the Samaritans are always there for anyone needing extra support.
Tune in for a blend of chat, poetry, and practical advice to help you navigate these troubled times.