Goddesse Education
Goddesse Education
361 Recovery. Series 1 361 Lifeline Episode 14. Create dangerously
361 Recovery. Series 1 361 Lifeline Episode 14. Create dangerously
361 Recovery. Series 1 361 Lifeline Episode 14. Create dangerously
Sunday 17th May 2020
Join Alice Smith and Jess Hawkes as they share creative exercises to boost mental health on the '361 Recovery Podcast'. Find your mojo today.
59 minutes
Hopeful
Encouraging
Informative
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Authentic
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
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Episodes:
46 (View all)
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Get the buttons here!Creating for Mental Health: Alice Smith and Jess Hawkes Share Tips
I think there's something about the paper versions that you can put around your home.
Feeling a bit lost or overwhelmed? In this engaging episode of the '361 Recovery Podcast', Alice Smith and Jess Hawkes from 361 Life Support dive into the healing power of creativity. They chat about how simple creative activities can boost your mental health and bring a sense of fun back into your life. Alice and Jess share practical tips and exercises that you can easily try at home. Ever heard of the colour association game?
It’s a fun way to expand your thinking by linking colours to different objects. Or how about word association? It’s another great exercise to stretch your mind. Jess also introduces a drawing exercise called 'taking a line for a walk' inside an outline, which sounds intriguing, doesn’t it? Beyond these exercises, they discuss the broader benefits of art therapy and self-expression.
Whether you’re doodling, painting, or just playing with words, these activities can help you press pause on stress and find your creative mojo. And it’s not just about the art itself; it’s about the joy and relief that come with it. You might even feel inspired to turn your life into a piece of art, celebrating your journey and those who came before you. This episode is perfect for anyone looking to enhance their well-being through creative practices.
So why not take a moment to press pause, listen in, and find your mojo with Alice and Jess?