Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
36: Featuring hypnotherapist Georgia Foster
36: Featuring hypnotherapist Georgia Foster
36: Featuring hypnotherapist Georgia Foster
Friday 23rd August 2019
Georgia Foster discusses using the subconscious mind to reduce alcohol intake with Janey Lee Grace in this insightful episode.
46 minutes
Informative
Inspiring
Supportive
Empowering
Hopeful
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Harnessing the Subconscious: Georgia Foster's Approach to Mindful Drinking
We abuse alcohol...it's a really important movement that we have to acknowledge
Ever wondered how your subconscious mind can help you drink less? Janey Lee Grace sits down with clinical hypnotherapist and author Georgia Foster to explore this fascinating topic. In this episode, Georgia shares her expertise on how the subconscious mind can be a powerful tool in changing behaviors, particularly when it comes to reducing alcohol intake. Whether you're looking to cut down or stay sober, Georgia's insights are invaluable.
She delves into her own journey and experiences as a hypnotherapist, touching on issues like stress and anxiety that often accompany drinking habits. Her book, 'Drink Less in 7 Days', offers practical advice for those wanting to make a change. Janey also talks about her own challenges with moderation, emphasizing that while some people can cut down gradually, others might need to stop completely.
This episode isn't just for those looking to reduce their drinking; it's packed with tips and information that are beneficial even if you're already sober. Plus, there's an update on The Sober Club's launch and upcoming events, making this episode a must-listen for anyone interested in the mindful drinking movement and self-care in sobriety.