Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
35: Featuring Ciara Jean Roberts
35: Featuring Ciara Jean Roberts
35: Featuring Ciara Jean Roberts
Friday 16th August 2019
Janey Lee Grace and Ciara Jean Roberts discuss the importance of nutrition in sobriety and offer tips for managing sugar cravings in this episode of 'Alcohol Free Life'.
59 minutes
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About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Nourishing Your Sobriety: Janey Lee Grace and Ciara Jean Roberts on Nutrition and Beating Sugar Cravings
It's highly likely that we are lacking in certain vital nutrients.
Ever wondered how to tackle those relentless sugar cravings while on your sobriety journey? This episode of 'Alcohol Free Life' with Janey Lee Grace might have the answers you're looking for. Janey sits down with Ciara Jean Roberts, a naturopath and yoga teacher, who shares her compelling health crisis story and how it led her to a path of holistic healing. Together, they explore the crucial role of nutrition in maintaining sobriety and overall well-being.
Ciara offers practical advice on managing sugar cravings, which can often feel like an uphill battle when you're newly sober. From balancing your diet to incorporating nutrient-rich foods, her tips are both accessible and effective. They also discuss the cognitive approach to mindful drinking and the importance of mindset in overcoming addiction. But it's not just about food. Janey and Ciara delve into the broader aspects of self-care and holistic health.
They touch on how integrating practices like yoga can support your mental and physical health, making the journey to sobriety a bit smoother. For those who are looking to enhance their sober lifestyle, this episode is a treasure trove of insights. Whether you're just starting out or have been sober for a while, you'll find valuable nuggets of wisdom to help you thrive without alcohol.