Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
37: Featuring relationship expert Haya S Kalechman
37: Featuring relationship expert Haya S Kalechman
37: Featuring relationship expert Haya S Kalechman
Sunday 1st September 2019
Join Janey Lee Grace and relationship expert Haya S. Kalechman as they discuss navigating relationships in sobriety, emphasizing self-care and honest communication.
52 minutes
Informative
Thought-provoking
Supportive
Engaging
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
332 (View all)
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Get the buttons here!Navigating Love and Sobriety: Insights from Relationship Expert Haya Kalechman
It is: do what feels safe and comfortable for you. It's stating your needs, because if you don't tell anybody what you actually need, surely you're not going to get it, that's for sure, and that is something that is very difficult for most of us - is to first identify what our needs and desires are and then expressing them, expressing them in the most simple way possible.
Relationships can be a minefield, especially when you're on a journey to sobriety. In this episode, Janey Lee Grace sits down with Haya S. Kalechman, a seasoned relationship and sex expert, to tackle the complexities of maintaining and building relationships while staying alcohol-free. Whether it's dealing with unsupportive partners, navigating the dating scene, or managing sober sex, Haya offers practical advice that's both empathetic and straightforward. She emphasizes the importance of self-love and self-care as foundational elements for healthy relationships.
Janey also shares her thoughts on a controversial study about red wine and gut health, and gives a shoutout to her TEDx talk 'Sobriety Rocks - Who Knew!'. Tune in for a candid discussion that goes beyond just giving up alcohol, focusing instead on how to thrive emotionally and relationally in your new sober life.