Buddhist Recovery Network
Buddhist Recovery Network
#36 – Eating Disorders
#36 – Eating Disorders
#36 – Eating Disorders
Monday 23rd December 2019
Vimalasara discusses her battle with food addiction and bulimia, offering mindful tips for recovery in this episode of the Buddhist Recovery Network Podcast.
32 minutes
Informative
Empowering
Hopeful
Compassionate
Supportive
About this podcast
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Buddhist Recovery Network
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Healing Through Mindfulness: Vimalasara's Journey with Eating Disorders
I think some of the things that you mentioned, especially that, has really been a big part of the way that I've come to understand. It's like being a breathing addict: we have to eat.
Ever wondered how mindfulness can aid in recovery from eating disorders? In this heartfelt episode of the Buddhist Recovery Network Podcast, Vimalasara opens up about her personal battle with food addiction and bulimia. She candidly discusses how eating can be as addictive as alcohol or drugs, shedding light on a topic often shrouded in silence.
Through her story, you'll gain insights into how Buddhist principles and mindfulness can support recovery and help set boundaries, especially during challenging times like the holidays. Vimalasara also shares practical tips for maintaining abstinence and invites listeners to join an online Christmas Day meeting for support and connection. Whether you're personally struggling or supporting someone who is, this episode offers a compassionate perspective on healing and recovery.