Buddhist Recovery Network
Buddhist Recovery Network
#35 – Surviving the Holidays with Vimalasara
#35 – Surviving the Holidays with Vimalasara
#35 – Surviving the Holidays with Vimalasara
Monday 9th December 2019
Join Vimalasara Mason-John on the Buddhist Recovery Network Podcast for tips on mindfulness, sobriety, and gratitude this holiday season.
58 minutes
Informative
Empowering
Encouraging
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Healing
About this podcast
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Buddhist Recovery Network
Overview:
Categories:
Mindful Recovery
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Finding Joy in the Festive Season: Vimalasara's Guide for Recovery
We need connection, and that's why it's so difficult to break these habits, because for many of us connections with human beings was unsafe.
The holiday season is a mixed bag for many, especially those on the path to recovery. In this episode of the Buddhist Recovery Network Podcast, Vimalasara Mason-John offers a treasure trove of practical tips to help navigate this potentially tricky time. Whether you're grappling with grief, struggling to stay sober, or just trying to find a bit of joy amidst the chaos, Vimalasara's wisdom is here to help.
She dives into mindfulness practices, the importance of gratitude, and how to foster meaningful connections, even when it's tough. One standout moment is when Vimalasara shares, 'We need connection, and that's why it's so difficult to break these habits, because for many of us connections with human beings was unsafe'. Her words resonate deeply, offering comfort and understanding to those who feel isolated.
This episode isn't just about surviving the holidays; it's about thriving and finding moments of peace and happiness. Perfect for anyone in recovery or those supporting loved ones through it, this conversation is a beacon of hope and practical advice.