Stephan Neff
Stephan Neff
343 Author Spotlight Depression Lied To Me : Nefertiti San Miguel
343 Author Spotlight Depression Lied To Me : Nefertiti San Miguel
343 Author Spotlight Depression Lied To Me : Nefertiti San Miguel
Monday 13th March 2023
Nefertiti San Miguel shares her battle with depression and the healing power of art on 'Steps to Sobriety'. Listen now for insights on self-care.
18 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
581 (View all)
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Get the buttons here!Nefertiti San Miguel: Embracing Art and Self-Care to Battle Depression
Live with passion and look after yourself.
Ever wondered how art can be a lifeline in the face of depression? In this episode of 'Steps to Sobriety', host Stephan Neff welcomes the multifaceted Nefertiti San Miguel. As a mixed-media artist, performer, and entrepreneur, Nefertiti's journey is nothing short of inspiring. She opens up about her book 'Depression Lied to Me' and how it reflects her battles with mental health.
Through her work, she highlights the importance of self-care in overcoming trauma, emphasizing the need for financial, emotional, mental, and physical well-being. Nefertiti also delves into the role of neuroscience in understanding mental health and stresses the power of living with passion and purpose. Her message is clear: 'Live with passion and look after yourself'. Tune in to hear her story and gain practical insights on managing life's challenges through creativity and self-care.