Stephan Neff
Stephan Neff
344 Lynne Bowman: Brownies for breakfast - Using the right nutrition to live the life you want
344 Lynne Bowman: Brownies for breakfast - Using the right nutrition to live the life you want
344 Lynne Bowman: Brownies for breakfast - Using the right nutrition to live the life you want
Thursday 16th March 2023
Lynne Bowman discusses her journey from creative director to diabetic cookbook author, highlighting the power of nutrition and resilience.
73 minutes
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Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
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Get the buttons here!Lynne Bowman: Crafting a Healthier Life Through Nutritious Delights
I often was talking or considering my alcohol consumption as death by installment, or death in installments, suicide in installments, and it is unfortunately, you could say the same with regards to the way people eat nowadays.
What if your favorite comfort foods could actually be good for you? Lynne Bowman, at 76, is living proof that it's possible. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Lynne about her fascinating journey from a creative director in Silicon Valley to a celebrated diabetic cookbook author. Lynne's life has been anything but ordinary. From working alongside actress Deidre Hall to being a creative force in major companies, she has always embraced new challenges head-on.
But her most transformative journey began with her diagnosis of diabetes. Instead of letting it define her, Lynne took control by revolutionizing her diet. Her cookbook, 'Brownies for Breakfast', is not just a collection of recipes; it's a guide to making delicious, healthy food that's free from sugar, dairy, and gluten. It's perfect for anyone looking to improve their diet, whether they're diabetic or simply health-conscious.
In this episode, Lynne shares how she turned her health around with nutrition, the importance of finding joy in life despite hardships, and her passion for creating food that nourishes both body and soul. She opens up about the loss of her mother at a young age and how it shaped her resilience. Her story is a testament to the power of perseverance and the belief that it's never too late to make positive changes.
Whether you're struggling with your own health issues or just love a good success story, Lynne's journey will inspire you to take control of your well-being and find joy in the process.