Lynn Matti
Lynn Matti
34. Numbing and Distracting with Being "Busy"..
34. Numbing and Distracting with Being "Busy"..
34. Numbing and Distracting with Being "Busy"..
Friday 26th October 2018
Lynn Matti explores how constant busyness can mask deeper issues and offers tips for slowing down and embracing self-care.
Explicit
36 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Escaping the Busyness Trap: Insights from The Sober Therapist
One overlooked and little acknowledged fact is that the habit of busyness is another way of simply numbing ourselves and keeping busy plays well, really well with high self-confidence, which I label getting shit done but tends to reinforce low self-esteem.
Have you ever felt like being constantly busy is a badge of honor? In this eye-opening episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti breaks down why our obsession with busyness might be doing more harm than good. Lynn, a seasoned mental health therapist, shares how being perpetually busy can actually be a way of numbing ourselves, masking deeper issues like low self-esteem, even when we appear confident on the outside.
She dives into the hidden costs of living in a constant state of hustle and bustle, from strained relationships to deteriorating mental health. But it’s not all doom and gloom—Lynn offers practical advice on how to slow down, practice mindfulness, and embrace self-care. She encourages listeners to seek therapy to unearth and tackle subconscious issues that might be driving their need to stay busy.
Lynn also stresses the importance of stepping out of your comfort zone and facing your fears as a path to genuine personal growth. Whether you’re a chronic over-scheduler or someone looking to find more peace and joy in daily life, this episode offers valuable insights and actionable tips. Tune in for a refreshing take on how to break free from the busyness trap and start living a more fulfilling life.