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Jiordana Saade
Jiordana Saade
33 | Postpartum Weight Loss & Hormone Recovery
33 | Postpartum Weight Loss & Hormone Recovery
Thursday 8th September 2022
Tune in as Ambrianna Sherif discusses postpartum weight loss, hormone recovery, and balanced nutrition on 'Head-to-Heal'.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jiordana Saade
Overview:
Jiordana Saade, CNP is a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis. Jiordana struggled her whole life with obesity, addictions, depression and chron...(view more)
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Postpartum Weight Loss and Hormone Balance with Ambrianna Sherif
Your body wants to be healthy, and so the more we fight it, the harder it gets to actually attain it.
Struggling to find your balance after having a baby? In this episode of 'Head-to-Heal', Jiordana Saade welcomes Ambrianna Sherif, a certified Holistic Health Coach Practitioner, to share her postpartum journey. Ambrianna's story is both relatable and inspiring, especially for new mothers trying to navigate the complexities of postpartum weight loss and hormone recovery. She talks about her personal battles with body image and the overwhelming feeling of defeat that many new moms experience.
But it’s not all doom and gloom—Ambrianna offers practical advice on how to regain control over your health through balanced nutrition and understanding your hormones. She explains how different foods can help stabilize hormones and the importance of detox pathways for overall well-being. The episode also dives into the four phases of the menstrual cycle, providing tips on how to support your liver and manage stress during each phase.
Ambrianna emphasizes the need to limit alcohol consumption during ovulation and highlights how crucial it is to listen to your body. 'Your body wants to be healthy, and the more we fight it, the harder it gets to actually attain it', she says. If you’re looking for actionable steps to reclaim your health postpartum, this episode is a must-listen.