3.11. Ten Destructive Responses that Set Off Trauma Defenses3.11. Ten Destructive Responses that Set Off Trauma Defenses
CPTSD Recovery: We Are Traumatized Motherfuckers
Jess explains ten common responses that can derail vulnerable conversations and offers tips for healthier communication.
47:13•3 Nov 2023
Understanding Trauma Triggers: The Impact of Destructive Responses
Episode Overview
- The episode dissects ten destructive responses that trigger trauma defenses in vulnerable conversations
- It emphasizes the importance of creating emotional space and timing for healthy and connective discussions
- Upcoming episodes will focus on preparing for difficult conversations and navigating pushy family dynamics using non-violent communication during the holiday season
“Remember the four steps of nonviolent communication. Separate your observations from your evaluations. Name and own your emotions behind those judgments. Discover the unmet needs that are driving those shitty feelings. And make a request to your partner with opportunity for clarification and discussion afterwards.”
Ever found yourself in a conversation that suddenly went south, leaving you feeling raw and defensive? In this episode, Jess breaks down ten common responses that can derail vulnerable discussions and trigger trauma defenses. From unsolicited advice to outright correcting, these reactions can harm the emotional wellbeing of those opening up. Jess explains why people tend to use these destructive responses and how they affect the 't-brain' (trauma brain).
Just in time for the holiday season, she offers insights into creating safer, more supportive conversations. Expect practical advice on non-violent communication techniques to help you navigate tricky family dynamics and ensure your discussions remain healthy and connective. Whether you're preparing for a difficult chat or just curious about improving your communication skills, this episode is packed with valuable takeaways.
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