Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
305: Building Resilience in Midlife: Coping with Life Transitions Adam Barfoot
305: Building Resilience in Midlife: Coping with Life Transitions Adam Barfoot
305: Building Resilience in Midlife: Coping with Life Transitions Adam Barfoot
Monday 12th June 2023
Adam Barfoot joins 'The Now What Society' to discuss sobriety, fitness, and mental health in midlife. Tune in for practical resilience strategies.
Explicit
31 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
304 (View all)
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Get the buttons here!Strengthening Midlife: Sobriety, Fitness, and Mental Health with Adam Barfoot
Episode Overview
- Explore the connection between sobriety, fitness, and mental well-being in midlife
- Learn practical strategies for cultivating resilience and integrating difficult experiences for personal growth
- Understand the impact of physical activity on overall well-being and its correlation to a healthy brain during midlife
- Discover the importance of seeking help and the concept of finding one's 'new 100%' to navigate life transitions
- Embrace the significance of reflection, positive self-talk, and emotional integration in building resilience
Resilient people do not bounce back from difficult experiences. They find healthy ways to integrate them into their lives. In time, people find that great calamity met with great spirit can create great strength.
Ever wondered how to stay strong and resilient in midlife? In this episode of 'The Now What Society', hosts Tamar Medford and Lane Kennedy sit down with Adam Barfoot, a mental health therapist and CrossFit level one trainer, to explore just that. They dive into the unique challenges and opportunities that come with sobriety, fitness, and mental well-being during this pivotal life stage.
Adam shares his expertise on how physical activity can boost not only your body but also your brain, especially when you're navigating the ups and downs of midlife transitions. He introduces the concept of finding your 'new 100%', encouraging listeners to redefine their personal bests as they move forward in life. The conversation is packed with practical tips, from seeking help before it's too late to the importance of reflection and positive self-talk.
Adam's approach is all about embracing emotions and integrating challenging experiences to build resilience. Plus, there's a sprinkle of humor to keep things light and engaging. The episode wraps up with a nod to the book 'Resilience' by Eric Greitens, underscoring the idea that tough times can lead to incredible personal growth. If you're looking for inspiration and actionable advice to thrive in midlife, this episode is a must-listen.