Lynn Matti
Lynn Matti
30. How to Change Behavior and Create The Life You Crave
30. How to Change Behavior and Create The Life You Crave
30. How to Change Behavior and Create The Life You Crave
Friday 28th September 2018
Lynn Matti shares practical steps and insights on behavior change in the SoberSoul Recovery Podcast. Transform your life with her expert guidance.
Explicit
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Transform Your Life: Mastering Behavior Change with Lynn Matti
The benefit of doing the work of growing your awareness and gaining, through education, personal insight before you jump into any type of change, is that you are better able then to discern, to look at what solutions may work for you, that make sense for you, that are going to offer you the techniques and hints and skills that you will actually practice.
Feeling stuck and unsure how to make lasting changes in your life? Lynn Matti, the seasoned therapist behind the SoberSoul Recovery Podcast, is here to guide you through the intricate process of behavior change. This episode dives deep into the psychology of transformation, breaking down complex theories into practical steps you can apply right away. Lynn emphasizes that change begins with awareness and insight, helping you understand the root causes of your behaviors before you can effectively alter them.
She walks you through the different stages of change, offering valuable tips on how to navigate each phase successfully. One of the standout moments in this episode is Lynn's discussion on relapse. Rather than viewing it as a failure, she frames it as a learning opportunity, a chance to gather insights that can strengthen your resolve moving forward. Hope and support systems also play a crucial role in this journey.
Lynn reminds us that sometimes, we need others to hold hope for us until we can hold it ourselves. This episode is a treasure trove of wisdom for anyone looking to make meaningful changes in their life. Whether you're battling addiction, stress, or simply want to improve your overall well-being, Lynn's compassionate and knowledgeable approach offers a roadmap to achieving your goals.