Lynn Matti
Lynn Matti
29. How To Gain Insight
29. How To Gain Insight
29. How To Gain Insight
Friday 21st September 2018
Lynn Matti delves into gaining insight and personal growth on the Sobersoul Recovery Podcast, offering tools for holistic mental wellness.
Explicit
33 minutes
Inspiring
Informative
Encouraging
Thought-provoking
Raw
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Unlocking Inner Wisdom: Lynn Matti on Insight and Personal Growth
The big message Today is that unless we consciously choose to go inward to know ourselves, it's super likely that we are going to continue to miss out on the development of our purpose: our self-confidence, our self-esteem and, most important, our self-compassion.
Imagine having all the tools you need for hope, harmony, and happiness right inside you. That's the premise Lynn Matti explores in this episode of the Sobersoul Recovery Podcast. Lynn, a seasoned mental health therapist with years of recovery experience and a master's degree in addiction studies, brings her unique perspective to the table. She dives into the importance of gaining insight and understanding our own patterns and behaviors.
Ever wondered how narratives shape your personal growth or how reflective practices can aid trauma survivors? Lynn breaks it all down with her blend of professional wisdom and personal experience. She emphasizes the power of looking inward to truly know ourselves, which can help us develop purpose, self-confidence, self-esteem, and self-compassion. One key takeaway is the importance of lowering our expectations and relaxing judgment, especially on the path to self-discovery.
This episode is a treasure trove for anyone grappling with addiction, stress, co-dependency, overwork, relationship issues, or perfectionism. With Lynn's guidance, you'll find new and time-tested tools to foster your journey towards holistic mental wellness. Whether you're a trauma survivor or just someone seeking a better understanding of yourself, this episode offers valuable insights and practical advice.