Lynn Matti
Lynn Matti
28. Awareness, Part 1 of 3: Creating Your Dream Life from the Inside Out.
28. Awareness, Part 1 of 3: Creating Your Dream Life from the Inside Out.
28. Awareness, Part 1 of 3: Creating Your Dream Life from the Inside Out.
Friday 14th September 2018
Explore the transformative power of self-awareness with Lynn Matti. Learn practical tips for mindfulness, self-compassion, and personal growth.
Explicit
35 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Crafting Your Dream Life: The Magic of Self-Awareness
Having this self-awareness allows me to see, hear and observe my thoughts and feelings, and also see, hear and observe where they are taking me.
Imagine having the keys to a happier, more harmonious life right within you. In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti takes listeners on a deep dive into the art of self-awareness. She breaks down how understanding your own thoughts and behaviors can be the first step towards transforming your everyday life. Lynn blends insights from neurobiology and mindfulness with her own personal experiences to offer practical advice on cultivating self-awareness.
You'll learn about the power of self-compassion and how simple meditation techniques can help you practice mindfulness daily. Through her heartfelt reflections and relatable stories, Lynn encourages listeners to embrace self-awareness as a discipline that can lead to personal growth and fulfillment. Whether you're seeking to overcome addiction, reduce stress, or simply live more authentically, this episode is a treasure trove of wisdom and practical tips.