Lynn Matti
Lynn Matti
27. Willpower, Willingness and Motivation: How to Use All 3 to Make Lasting Change in Your Life.
27. Willpower, Willingness and Motivation: How to Use All 3 to Make Lasting Change in Your Life.
27. Willpower, Willingness and Motivation: How to Use All 3 to Make Lasting Change in Your Life.
Friday 7th September 2018
Discover how willpower, willingness, and motivation can create lasting change in The Sober Therapist SoberSoul Recovery Podcast with Lynn Matti.
Explicit
33 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Harnessing Willpower, Willingness, and Motivation: Lynn Matti's Guide to Lasting Change
Change happens when the pain of staying where we are is greater than the pain of changing.
What drives us to change, and how can we sustain it? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives deep into the trio of willpower, willingness, and motivation. As a seasoned mental health therapist, Lynn unpacks these concepts with her trademark blend of professional expertise and personal insight. She addresses the burning question: What if we lack motivation but desperately need to change?
Lynn's thoughtful exploration covers how self-awareness and aligning your life to meet your needs first can pave the way for lasting transformation. She emphasizes that understanding the interconnectedness of willpower, willingness, and motivation is crucial for achieving long-term success. With practical tips for overcoming addiction, co-dependency, perfectionism, and more, this episode offers a treasure trove of guidance. Lynn's relatable approach makes complex psychological principles accessible and actionable.
If you're seeking to understand the mechanics behind lasting change and want to hear it from someone who genuinely gets it, this episode is a must-listen.