Lynn Matti
Lynn Matti
26. Why We Numb: The Top Reasons We Turn Off Our Emotions.
26. Why We Numb: The Top Reasons We Turn Off Our Emotions.
26. Why We Numb: The Top Reasons We Turn Off Our Emotions.
Friday 31st August 2018
Discover why we numb emotions and learn how to embrace feelings for a fuller life with Lynn Matti on the SoberSoul Recovery Podcast.
Explicit
40 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Emotional Numbing: Why We Shut Down and How to Feel Again
If we delve in and feel our sadness, we are more likely to feel love and gratitude and happiness, that elusive thing called happiness.
Have you ever wondered why we sometimes shut off our emotions? In this episode of the Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives deep into the reasons behind emotional numbing and its far-reaching effects. Lynn, a seasoned clinical mental health therapist, breaks down how suppressing or overly controlling our feelings can limit our self-understanding and hinder our ability to fully engage with life.
She shares common triggers that lead us to numb ourselves, such as substance use and over-controlling behaviors in relationships. Lynn emphasizes the critical role of acknowledging and expressing emotions within families to prevent the development of negative coping mechanisms like addiction or eating disorders. Lynn also introduces a counseling theory designed to help individuals confront and manage their emotions in a healthier way.
By learning to stay with and process our feelings, we can develop the emotional skills necessary to navigate life's ups and downs. This episode is packed with practical advice on how to foster better emotional regulation and pass these skills on to others. Moreover, Lynn touches on the impact of avoiding negative emotions on our ability to empathize, which is essential for building meaningful connections.
She encourages listeners to embrace their emotions and acquire the tools needed to manage them effectively. If you're looking to understand why we numb ourselves and how to break free from this cycle, this episode offers valuable insights and actionable steps. Tune in to gain a deeper understanding of your emotions and learn how to live a more connected, fulfilling life.