Lynn Matti
Lynn Matti
25. How Do I Get Better? Learn The One Skill You Need for Sure.
25. How Do I Get Better? Learn The One Skill You Need for Sure.
25. How Do I Get Better? Learn The One Skill You Need for Sure.
Friday 24th August 2018
Lynn Matti shares how micro steps can lead to lasting recovery on 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
36 minutes
Informative
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Tiny Steps, Big Changes: Lynn Matti's Guide to Lasting Recovery
The big skill here that we overlook is practicing things in such a way that you don't get overwhelmed by taking challenges in micro steps, baby steps, and learning gradually that the fear of this thing, of overcoming this thing, is not going to kill you...
Feeling overwhelmed by the mountain of challenges that come with addiction recovery? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti breaks it all down into bite-sized, manageable pieces. Lynn, a seasoned clinical mental health therapist, shares her golden nugget of wisdom: the power of practicing micro steps. She argues that the fear of overcoming addiction doesn't have to be paralyzing when you take it one small step at a time.
This episode dives into the nitty-gritty of why these tiny steps are so effective and how they can lead to significant changes in your journey to sobriety. Lynn also touches on the often-overlooked role of depression in addiction and emphasizes the importance of seeking professional help. With practical tips for planning your treatment and building new, healthier habits, this episode is a treasure trove of actionable advice.
Lynn’s approach isn’t just about quitting; it’s about thriving and feeling better than you ever thought possible. If you're ready to commit to your goals and establish a regular practice schedule, this episode is a must-listen. Tune in to learn how these small steps can lead to big changes in your life.