Shay Doran
Shay Doran
30 days Challenge - Wk2 Day #9 - Perfect My Morning Routine
30 days Challenge - Wk2 Day #9 - Perfect My Morning Routine
30 days Challenge - Wk2 Day #9 - Perfect My Morning Routine
Tuesday 15th October 2024
Join Shay Doran as he refines his morning routine with tips from Russell Brunson. Learn practical steps to enhance your start to the day.
Explicit
7 minutes
Informative
Encouraging
Practical
Supportive
Engaging
About this podcast
Author:
Shay Doran
Overview:
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
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Episodes:
112 (View all)
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Get the buttons here!Transform Your Day: Perfecting Your Morning Routine
Episode Overview
- Hydrate first thing in the morning.
- Consider fasting until noon.
- Incorporate yoga or exercise.
- Use 'Morning Pages' for creative flow.
- Utilise tools like ChatGTP for daily planning.
Most things come with small shifts and small adjustments.
Ever wondered how a solid morning routine can transform your day? In this episode of 'Journey To Freedom', Shay Doran shares his quest to perfect his morning routine as part of a 30-day challenge. Guided by Russell Brunson, Shay dives into the essential elements that kickstart his day and explores how small tweaks can lead to significant improvements.
From hydrating first thing in the morning to incorporating yoga and creative exercises, Shay breaks down his current routine and identifies areas for enhancement. He discusses the benefits of fasting until noon, a practice Russell swears by, and weighs it against his own needs. Shay also highlights the power of 'Morning Pages', a creative exercise from Julia Cameron's 'The Artist's Way', and how writing two pages of whatever comes to mind can clear mental blocks and boost creativity.
For those juggling busy schedules, Shay's tips on using tools like ChatGTP to plan and optimise daily tasks are particularly handy. If you're looking to refine your own morning routine, Shay's journey offers practical advice and inspiration. Whether you're just starting out or looking to make a few adjustments, this episode is packed with insights to help you start your day on the right foot.
Why not give it a listen and see what small changes could make a big difference for you?