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Shay Doran
Shay Doran
30 days Challenge - Wk2 Day #8 - Energy Management
30 days Challenge - Wk2 Day #8 - Energy Management
Monday 14th October 2024
Discover how Shay Doran manages his energy levels with practical tips and personal anecdotes in this episode of Journey To Freedom.
Explicit
13 minutes
Informative
Encouraging
Supportive
Honest
Motivational
About this podcast
Author:
Shay Doran
Overview:
In this new podcast chapter, we'll discuss the biggest learns on the journey away from addiction in their many forms and into freedom.
Categories:
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
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Get the buttons here!Boost Your Energy: Practical Tips from Shay Doran's 30-Day Challenge
Episode Overview
- Test your health metrics instead of guessing—consider getting a full blood count.
- Adjust your morning routine to maximise focus; consider skipping breakfast.
- Adapt expert advice to fit your dietary needs, especially if you follow a plant-based diet.
- Focus on getting an eight to nine-hour sleep window each night for optimal rest.
- Experiment with meal timings to maintain consistent energy levels throughout the day.
When anything is not being tested, we're just guessing at it.
In this episode of Journey To Freedom, Shay Doran dives into the critical topic of energy management as part of his 30-day challenge guided by Russell Brunson. It's week two, day eight, and Shay is all about figuring out how to keep his energy levels steady throughout the day. If you're someone who often feels like they're running on fumes, this one's for you.
Shay talks about the importance of not just guessing how you feel but actually testing it—like getting a full blood count. He even shares his experience scheduling a blood test in São Paulo, highlighting the convenience of modern healthcare services. Shay’s morning routine is another big focus. He follows Russell’s advice to skip breakfast and stick to water and supplements until lunchtime.
But he also tweaks it to fit his plant-based diet, showing that you can adapt expert advice to suit your lifestyle. Ever wondered why you crash in the middle of the day? Shay’s got some tips for that too. He talks about switching up meal timings and what types of food to eat when. His personal experience with a plant-based diet has helped him maintain consistent energy levels, and he’s keen to share those benefits with you.
Shay also stresses the importance of sleep, aiming for an eight to nine-hour window each night to give his body the rest it needs. So, if you're looking to make some small but impactful changes to boost your energy, this episode is packed with practical advice and personal anecdotes. Why not give it a listen and see what tweaks you can make to your own routine?