TherapyCable
TherapyCable
30. Adding Thankfulness to the Process of Recovery
30. Adding Thankfulness to the Process of Recovery
30. Adding Thankfulness to the Process of Recovery
Monday 5th November 2018
Discover how gratitude can transform addiction recovery with Dr. Bob Weathers' insights and practical tips. Listen now on 'Ask an Addiction Specialist'.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
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Episodes:
48 (View all)
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Get the buttons here!Harnessing Gratitude: Dr. Bob Weathers on Recovery and Thankfulness
There's always something for which to be thankful. Why this is significant in the context of recovery from addiction- I hope I've made clear about this- is that right at the core of addiction is this experience of shame that I don't fit in the social group and I don't feel good about myself for that.
Ever wondered how a simple 'thank you' can change your life? Dr. Bob Weathers sheds light on this in an episode of 'Ask an Addiction Specialist'. He kicks off with a touching tribute to his friend Jerry, who lived a life full of gratitude and love. This heartfelt eulogy sets the stage for a deep dive into how thankfulness can be a game-changer in addiction recovery. Dr.
Bob and his guests explore the role of safety, security, and belongingness in the healing process, showing how gratitude can help meet these essential needs. They also tackle the tricky issue of shame in addiction, revealing how a daily dose of thankfulness can combat its damaging effects. You'll hear practical tips on how to weave gratitude into your daily routine, from relaxation exercises to keeping a gratitude journal. And it doesn't stop there—Dr.
Bob discusses how gratitude can spark creativity, opening doors to new ideas and inspiration. The episode is packed with personal stories and reflections, making it clear that gratitude isn't just a feel-good practice; it's a powerful tool for recovery. If you're on the path to sobriety or supporting someone who is, this episode offers valuable insights and practical advice you won't want to miss.