TherapyCable
TherapyCable
29. How to Practice Forgiveness & Self-Compassion
29. How to Practice Forgiveness & Self-Compassion
29. How to Practice Forgiveness & Self-Compassion
Monday 29th October 2018
Learn how to practice forgiveness and self-compassion in addiction recovery with actionable steps and mindfulness techniques. Tune in now!
56 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
48 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Forgiveness and Self-Compassion: Essential Steps for Recovery
I think, in fact I think it's necessary here that you imagine what it felt like to the other individual when you did this thing that hurt them. Please forgive me for whatever I have said to you or said against you causing you pain.
Ever wondered how forgiveness and self-compassion can transform your recovery journey? This episode of 'Ask an Addiction Specialist' dives into these powerful concepts. The hosts break down the barriers of shame and stigma that often accompany addiction, providing practical steps to foster self-compassion and forgiveness. They explore how mindfulness practices can be a game-changer in making amends and moving forward.
By tuning in, you'll gain valuable insights on incorporating these practices into your daily life, helping you build a more compassionate relationship with yourself. Whether you're in recovery or supporting someone who is, this episode offers actionable advice to help navigate the path to healing.