TherapyCable
TherapyCable
28. Transforming Shame
28. Transforming Shame
28. Transforming Shame
Monday 22nd October 2018
Join TherapyCable on 'Ask an Addiction Specialist' as he discusses how vulnerability and forgiveness can transform shame and aid in addiction recovery.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Transforming Shame: Embracing Vulnerability for Recovery
Shame tells me that I am a foul up and guilt tells me that I fouled up, and that distinction makes a huge amount of difference.
What if embracing vulnerability could be the key to overcoming addiction? In episode 28 of 'Ask an Addiction Specialist', TherapyCable takes us on a heartfelt journey through the transformative power of vulnerability and forgiveness. He begins with a personal touch, sharing his gratitude for celebrating his 63rd birthday and the joy of being alive. This sets the stage for a deep dive into the difference between toxic shame and guilt.
While shame tells us we are inherently flawed, guilt suggests we've made a mistake—an important distinction for anyone on the path to recovery. TherapyCable also tackles the challenges of perfectionism and underscores the necessity of daily self-care. By being vulnerable, he argues, we can improve our relationships and foster genuine connections. He draws on Christian teachings, sharing the inspiring story of Dietrich Bonhoeffer, a pastor who resisted the Third Reich and was involved in a plot to assassinate Hitler.
This story serves as a powerful metaphor for resilience and redemption. The episode wraps up with a call to action: reflect on your own moments of toxic shame and practice vulnerability and forgiveness. Whether you're battling addiction or supporting someone who is, this episode offers invaluable insights and practical advice. Dive in to discover how vulnerability can be a powerful tool in your recovery journey.