Allison K. Dagney
Allison K. Dagney
3 Ways to Decrease Physical, Mental and Emotional Exhaustion
3 Ways to Decrease Physical, Mental and Emotional Exhaustion
3 Ways to Decrease Physical, Mental and Emotional Exhaustion
Tuesday 25th June 2024
Discover practical steps to combat physical, mental, and emotional exhaustion with trauma-informed coach Allison K. Dagney.
26 minutes
Supportive
Encouraging
Informative
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About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
172 (View all)
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Get the buttons here!Break the Cycle: Conquering Exhaustion with Allison K. Dagney
Episode Overview
- Identify the source of your exhaustion: physical, mental, or emotional.
- Practice doing nothing to help regulate your nervous system.
- Set firm boundaries to protect your energy.
- Incorporate meditation into your routine for deep relaxation.
- Recognise that taking care of yourself is crucial for overall well-being.
If you're struggling with exhaustion, remember: taking care of yourself isn't selfish—it's necessary for your well-being
Feeling drained and barely functioning? In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney tackles the exhausting trifecta: physical, mental, and emotional fatigue. Allison, a trauma-informed coach and survivor of over 20 years of emotional abuse, shares her wisdom on how to combat these overwhelming states. She explains how our nervous system reacts to stress, often leading to increased cortisol levels that wreak havoc on our bodies.
But don’t worry, Allison’s got your back with three actionable steps to help you reclaim your energy and vitality. From practicing the art of doing nothing to setting firm boundaries and diving into meditation, these tips are designed to help you find balance and relief. Allison also shares her personal experiences, making it clear that you’re not alone in this struggle. So, if you’re tired of feeling tired, tune in for some practical advice and heartfelt support.
Remember, taking care of yourself isn’t selfish—it’s necessary for your well-being. Ready to break the cycle of exhaustion? Give this episode a listen and start your journey to a healthier, more balanced life.