Allison K. Dagney
Allison K. Dagney
đź”’ The Dangers of Self-Isolation & Tips to Overcome it
đź”’ The Dangers of Self-Isolation & Tips to Overcome it
đź”’ The Dangers of Self-Isolation & Tips to Overcome it
Thursday 20th June 2024
Explore the dangers of self-isolation after emotional abuse and learn practical tips to overcome it in this insightful episode with Allison K. Dagney.
21 minutes
Informative
Compassionate
Supportive
Encouraging
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
172 (View all)
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Get the buttons here!Breaking Free from Self-Isolation After Emotional Abuse
Episode Overview
- Understand the emotional and physical dangers of prolonged self-isolation.
- Learn practical tips to reconnect with yourself and others.
- Explore how shame and embarrassment can drive isolation.
- Discover the importance of breaking the cycle of loneliness.
- Gain actionable advice for improving mental well-being.
Isolation can feel like a safe haven, but it's actually a prison for your healing journey
Allison K. Dagney, host of The Emotional Abuse Recovery Podcast, brings a wealth of experience and empathy to the table. In this episode, she tackles the complex issue of self-isolation that often follows emotional abuse. Drawing from her own journey and professional expertise, Allison discusses how isolation can exacerbate feelings of shame and embarrassment, making it harder for survivors to heal.
She shares practical tips to break free from the cycle of isolation, emphasising the importance of reconnecting with oneself and others. Allison's approach is both compassionate and practical, offering a lifeline to those who feel trapped in their loneliness. She also delves into the physical dangers of prolonged isolation, highlighting how it can affect one's health and well-being.
The episode is filled with actionable advice and heartfelt encouragement, making it a must-listen for anyone struggling with the aftermath of emotional abuse. By the end, you'll feel equipped with new strategies to combat isolation and take steps towards a healthier, more connected life.